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It depends on your scalp type. Most people see best results exfoliating 1–2 times per week.
If your scalp tends to get oily or flaky, you can use the Curescrub more frequently, just keep pressure gentle.
You can do both:
Both methods pair beautifully with the Curescrub and Glossé Brush.
Start with 2–3 drops for your scalp and 1–2 drops for your lengths. You can always add more based on your hair’s thickness or dryness.