Hair loss can feel confusing, frustrating, and honestly, a little unfair.
But the truth is, it’s also common. Once you understand the type of hair loss you’re experiencing, there’s a lot you can do to turn things around.
In this guide, we’ll walk through the most common types of hair loss, what causes them, and how to naturally support your scalp — starting with what’s really happening beneath the surface.
What Is Hair Loss?
Hair loss happens when hair falls out faster than it grows back.
You might notice extra strands in the shower, thinning around the crown, or patches that look less dense.
It can affect anyone — and while the causes vary from stress to hormones to scalp inflammation, the first step to recovery is understanding what’s behind it.
The Most Common Types of Hair Loss
1. Androgenetic Alopecia (Pattern Hair Loss)
This is the most common type of hair loss — often called “male” or “female pattern baldness.” It’s caused by a combination of hormones and genetics. DHT, a form of testosterone, gradually shrinks follicles, making hair finer and shorter over time.
Who it affects:
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Men and women, often between 20s–40s
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Men: receding hairline or crown thinning
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Women: diffuse thinning across the top
What helps:
Stimulating the scalp early makes a big difference. Regular scalp massage and red light therapy help re-energise follicles and improve circulation naturally.
2. Telogen Effluvium (Stress-Related Shedding)
Triggered by stress, illness, or major life changes, this type causes temporary shedding all over the scalp. Follicles shift into the resting phase too soon, leading to noticeable hair fall.
Common triggers:
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Illness or surgery
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Childbirth
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Crash dieting
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Emotional or physical stress
What helps:
Stay gentle with your hair and focus on consistency. Balanced scalp care, oil massage, and time (usually 3–6 months) help restore the cycle.
3. Alopecia Areata (Patchy Hair Loss)
An autoimmune condition where the immune system mistakenly attacks hair follicles, leading to small, round bald patches — sometimes on the brows or lashes too.
Who it affects:
Men and women, often starting in childhood or early adulthood.
What helps:
This one often requires medical care, but keeping the scalp calm and buildup-free supports overall scalp health during treatment.
4. Traction Alopecia (Tension-Related Loss)
Tight hairstyles like braids, ponytails, or extensions can pull on follicles, leading to gradual thinning or breakage. Over time, it can cause permanent damage if not addressed.
Who it affects:
Anyone who wears their hair tightly or styles it with regular tension.
What helps:
Loosen styles, give your scalp rest days, and use gentle tools that don’t tug or strain the hair.
5. Scalp Conditions That Affect Growth
Issues like dandruff, psoriasis, or fungal buildup can block follicles and cause shedding. If your scalp feels itchy, oily, or flaky, the imbalance itself might be the root cause.
What helps:
Regular exfoliation and lightweight oils keep your scalp clear and balanced.
How to Tell Which Type You Have
Ask yourself:
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Is your hair thinning evenly or in patches?
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Have you been through stress, illness, or hormonal changes?
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Is your scalp itchy or flaky?
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Do tight hairstyles play a role?
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Is there a family history of thinning hair?
If you’re unsure, a GP or dermatologist can help confirm what’s happening and rule out underlying causes.
What You Can Actually Do About It
No matter the type, healthy hair starts with a healthy scalp. Supporting the follicles — not just masking symptoms — makes the biggest difference.
Cleanse and Exfoliate
Buildup, oil, and residue can clog follicles. Tools like the Curerest Curescrub help lift it away gently for a refreshed scalp.
Nourish with Oils
Our Curerest Signature Hair Oil blends rosemary, amla, and bhringraj to balance the scalp, strengthen roots, and support growth.
Incorporate Red Light Therapy
The Curerest Curescalp uses 850nm red light to boost circulation and energise follicles — an at-home treatment that supports stronger, thicker growth over time.
Massage Regularly
Scalp massage promotes nutrient delivery and follicle activity. Whether by hand, with the Curescrub, or using the Curescalp, consistency matters.
Stay Consistent and Gentle
Progress takes time — usually several months. Focus on gentle care, patience, and balance.
The Bottom Line
Hair loss doesn’t have to feel permanent or out of your control.
By understanding the cause and supporting your scalp consistently, you can encourage real, lasting change.
Healthy growth doesn’t start with a miracle product — it starts at the root.
